Training Update

April 26, 2011 § 2 Comments

Just a quick update on my last two weeks of training.

Two weeks ago was supposed to be my last week of “Phase II” training. But because I struggled the week before, I decided to extend Phase II an extra week.

The third week of Phase II and the bonus fourth week of Phase II both went well. The hill workouts went well and I did 3 miles of tempo (the max I’m allowed) in the bonus week.

One thing I did those two weeks is drop my mileage the last couple weeks–I’ve made some of the easy days completing “off” days trying to give my Achilles some extra rest and they are feeling better.

I’ve now shifted to Phase III training, where the primary workout is Interval training, the secondary is Threshold (Tempo) and tertiary is Marathon Pace training.

I completed my first Interval workout on Monday with 5 x 400 in 1:40 (200 recovery in 1:40). I was a bit anxious over this workout because I haven’t hit the track in a couple of years and didn’t know how my old legs would respond. A bit surprisingly, the 400s came kinda easy–I ended averaging 1:33 with a range of 1:29-1:34. That was encouraging.

Tomorrow I’ll do another tempo workout–3 miles at 7:15 pace. And on Sunday, I’m running the Lake Minnetonka Half Marathon . I’m hoping to run about 1:40 but am not overly concerned with my time–I’m using more as an exploratory opportunity than a target race.

That leads me into a topic that’s been rolling around in my mind for a while–the contents of my blog. I consider my blog a pretty boring read, it is mostly training reports. I don’t put a high priority on my blog–my work, family, running, and relaxing all are higher priorities. The blog occasionally gets some attention. When I do give it attention, the easiest and quickest thing to write about is the training.

But it is myopic view of my running and what it means to me. While I know what workout I am running each day and do concentrate on the hard parts, most of my running time is spent taking a mental break. My training schedule provides a structure for my overall runs but I kinda of do them on mental cruise control.

So there is a big disconnect between what I write about on my blog and what I think about while I run. I bring this up for a couple of reasons. First, I have been working on starting a podcast for a couple of months. I think that a podcast, especially one that I record as I run might better reflect my running and be more interesting. However, similar to the blog, I’m struggling to find time to create it (along with numerous technical problems). I’m not sure if I will ever actually get it going.

Secondly, I’ve been listening to some running podcasts and one, The Ruminative Runner, has struck a nerve. Just enjoy Norm’s perspective. We’ve exchanged a few emails and comments. In a recent episode Norm mentioned one of my comments and this blog, he also described my blog as being focused on training (poor paraphrasing) and that’s probably a good summary. But it isn’t really what I want my blog to be. I want it to be more qualitative than quantitative. I want it to be more revealing than rational, to be more right-brain than left.

So right now, I’m debating what to do with this blog. Maybe my limited writing time could be better utilized in some other way because right now, I don’t really like this blog.

Well that went well.

March 13, 2011 § Leave a comment

After a pretty lame week, I finished off with a long, easy run of 12.25 today.  I plotted out a loop through the country roads.  Spent the first 7.5 cruising easy, a little under the 8:40 pace I was shooting for, and listening to Steve Runner’s Phedippidations.

Had a scare at 2.5 when my right ankle bent sideways they way it’s designed not to when I stepped on a frozen tractor track–had a sharp pain for the a bit and thought I may need to use the cell phone to call for a ride but after a hundred yards or so, it was feeling better and it felt fine after a half mile.  I’ll see how it feels tomorrow.

I switched to the Beatle’s Please Please Me. After P-dip.  I’m glad to run in the country where I don’t have to worry about anyone, other than an occasional cow, hearing me sing along.  I’m an awful signer to begin with, but throw in my breathlessness and the fact I know only a tiny portion of the words and the results would be pretty awful.

My pace did start to slip during the later half–I was also interrupted by a “pack” of dogs from someone’s yard, one that looked pit-bullish and a couple of big, black slobbery dogs.  They just barked but came onto the road, so I ended up walk-jogging through their territory.

I pushed the final mile to 7:48 pace, finished off with an easy quarter to get home.  Overall 12.25 in 1:46ish.

Only have to do one more mile and I’ll be doing my race distance, that always helps the confidence.  I have two more easy weeks before I start throwing in actual work-outs.  Not sure how I’m going to approach that first week, I’m suppose to be doing rep work but have a 25k (15.5 mile) race scheduled–I’ll probably do one introductory rep workout early in the week and the run the race on Saturday.  I’ll run the race hard but not truly be racing.

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