Things I Think: Post-ALARC Legends 10k

June 16, 2011 § Leave a comment

Only two items in this post-race thinkpad.

First, I have found only one race report so far for the ALARC Legends 10k, Richelle has a great race report and also has a Minnesota Runner’s Giveaway of some SWAG she has collected and a cool necklace (your choice of three) that she made.

Second, I’ve been putzing around figuring what I should try to run at Bjorklund.  Originally, I was hoping to PR by running faster than 93:39 (7:09 pace).  Then, I thought maybe I would just be happy by beating my course record of 95:47 (7:19).  Then I started to think that might be too aggressive.

But then I saw the forecast, perfect conditions: cool, around 50 degrees. Maybe some rain. Wind (10-15 mph) at our backs.

And the added confidence of running 6 easy miles at 6:58 pace without feeling like I was pushing.  Plus I’m feeling strong during my taper.

So my plan is to attack.  Go out and run the first 10 miles at 7:00 pace and assess then whether I want to coast in, whether I’m going to crash, or whether I want to race the final 5k.  I figure if I hit 10 at 70:00, I could slow to 8:00 pace and still run a respectable 94-something.  But even if I totally crash, so what? If I crash and burn, so what? I’m doing this for fun, nothing really depends on me running a certain pace. I’ve got no pressure on me to do anything so just go for it and see what I can do.

It’s nice to have a plan.

It’s also nice to have incentive.  I decided that if I PR, I’m going to treat myself to this:

It’s not expensive–in fact, cheaper than most singlets I’ve found but not something I really need.

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Things I Think: Post-Lake Minnetonka Half Marathon

May 3, 2011 § 3 Comments

Well, other than being wiped out later in the day I don’t seem to have done any permanent damage.  I have the normal aches and realized I got dehydrated–didn’t have to make any trips Monday morning after drinking a liter of water on my way into work.  Yikes!  That normally that leads to 3 or 4 trips.

I did take the Monday off from running to give my various body parts–Achilles, quads, and left thumb some time to heal.

To, borrow from CNN-Sports Illustrated Writer, Peter King, here are some things I think I think after running the Lake Minnetonka Half Marathon.

     1) Reading others’ stories about the same race is a lot of fun.  Gives you a different perspective.   So far, I’ve read:

  • Julie’s Race Report–she almost didn’t bring any cold-weather gear.  Yowzer!
  • Chemo-man’s Report–Someone I noticed in the crowd.  I need to read more of his story.
  • Mark also didn’t like the way the starting mats were positioned and ran with the 1:40 pace group and he passed me somewhere between 8.5 and the finish.
  • Alyssa ran a great race in nasty conditions to come within 1 minute of her PR.
  • A Vegan Runner and her fiance both run PRs!
  • Jen and Willa rejoiced in victory.
  • Tenacious (didn’t find her official handle) had a Pyrrhic Victory.
  • The winner, Seth Brickley, and I have something in common–our shoes come untied during races except he takes the time to stop & tie them.
  • minnetonkafelix’s photos–Some great pictures of the race, a talented photographer with some good photos of the Lake Minnetonka area.
  • Official photos of the race.  I didn’t see myself in the 400+ pictures but recognized a lot of other runners.

2)  This winter needs to end.

3)  Whatever fruit punch trauma I suffered in my childhood made a deep and permanent scar on my taste buds & stomach.  Red Gatorade, Yuck!

4)  I am getting older and slower but maybe not as fast I thought I was.

5)  Cross-training and stretching are good ideas.

6)  Despite sometimes recognizing good ideas, I can completely pretend like they don’t exist.

7)  Opposable thumbs are a nice feature–they make things like tying your shoes, pinning a bib, opening a Gu, and grabbing a cup of water a lot easier.  Thanks, Ugg and Eev for evolving them for us.

8)  A cold, blustery wind has a way of  distracting me from hills.

9)  Runners might be crazy.

10)  Our supporters and spectators might be crazier–standing around in that cold for a few hours to get a quick glimpse of their loved ones does not sound like fun.

11)  Happiness is a pair of warm sweatpants.

12)  I probably could use a more closely fitted running jacket.

13)  Sometimes my mp3 player is smarter than I am.

.1)  I wonder if the person who figures out the proper formula for the number of port-a-potties required for a race will earn a Nobel Prize for physics, medicine, economics, peace, or all of the above?

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