November 1, 2011 § Leave a comment
Obviously, I’ve neglected the blog for a while.
I’ve had reasons.
They’ll become apparent soon. Unless you already know about them & if you’re one of the few reading this, you probably already know the main reason. I’ve been busy. But that will have to wait for another day.
Today, I’m launching a new challenge for myself. To blog every day for the month of November.
I’ve had an urge to be a writer that I haven’t really gotten started on ever. My blogs have been my mild attempt at actually making sentences. For the most part, I’ve successfully avoided writing.
So now that my unnamed reason has mostly ended, I’m taking up the challenge to actually blog. November happens to be National Novel Writing Month (NaNoWriMo). The basic goal of NaNoWriMo is for the author to get the words on the paper, to generate the mud. The NaNoWriMo novel is not a finished novel, it is in need of editing. One the hurdles I face in starting to write is that I always feel the need to get everything right before moving on. I get bogged down before I get going.
So my goal for November is to type for 10-20 minutes, let it sit for awhile, do a quick edit and post. Generate some mud.
Incidentally, you may notice I renamed the blog from “fartleks” to “Muddy Calf Running”. Why? For one of my projects, I’ve been thinking about names & Muddy Calf was something I liked but didn’t think suited my other needs. Besides, fartleks was a bit too generic.
Well, my time is up for tonight but first some questions:
Have you ever thought about being a writer?
Have you ever cam up with a plot for a novel?
Does the name of a blog matter?
June 16, 2011 § Leave a comment
Only two items in this post-race thinkpad.
First, I have found only one race report so far for the ALARC Legends 10k, Richelle has a great race report and also has a Minnesota Runner’s Giveaway of some SWAG she has collected and a cool necklace (your choice of three) that she made.
Second, I’ve been putzing around figuring what I should try to run at Bjorklund. Originally, I was hoping to PR by running faster than 93:39 (7:09 pace). Then, I thought maybe I would just be happy by beating my course record of 95:47 (7:19). Then I started to think that might be too aggressive.
But then I saw the forecast, perfect conditions: cool, around 50 degrees. Maybe some rain. Wind (10-15 mph) at our backs.
And the added confidence of running 6 easy miles at 6:58 pace without feeling like I was pushing. Plus I’m feeling strong during my taper.
So my plan is to attack. Go out and run the first 10 miles at 7:00 pace and assess then whether I want to coast in, whether I’m going to crash, or whether I want to race the final 5k. I figure if I hit 10 at 70:00, I could slow to 8:00 pace and still run a respectable 94-something. But even if I totally crash, so what? If I crash and burn, so what? I’m doing this for fun, nothing really depends on me running a certain pace. I’ve got no pressure on me to do anything so just go for it and see what I can do.
It’s nice to have a plan.
It’s also nice to have incentive. I decided that if I PR, I’m going to treat myself to this:
It’s not expensive–in fact, cheaper than most singlets I’ve found but not something I really need.
May 3, 2011 § 3 Comments
Well, other than being wiped out later in the day I don’t seem to have done any permanent damage. I have the normal aches and realized I got dehydrated–didn’t have to make any trips Monday morning after drinking a liter of water on my way into work. Yikes! That normally that leads to 3 or 4 trips.
I did take the Monday off from running to give my various body parts–Achilles, quads, and left thumb some time to heal.
To, borrow from CNN-Sports Illustrated Writer, Peter King, here are some things I think I think after running the Lake Minnetonka Half Marathon.
1) Reading others’ stories about the same race is a lot of fun. Gives you a different perspective. So far, I’ve read:
- Julie’s Race Report–she almost didn’t bring any cold-weather gear. Yowzer!
- Chemo-man’s Report–Someone I noticed in the crowd. I need to read more of his story.
- Mark also didn’t like the way the starting mats were positioned and ran with the 1:40 pace group and he passed me somewhere between 8.5 and the finish.
- Alyssa ran a great race in nasty conditions to come within 1 minute of her PR.
- A Vegan Runner and her fiance both run PRs!
- Jen and Willa rejoiced in victory.
- Tenacious (didn’t find her official handle) had a Pyrrhic Victory.
- The winner, Seth Brickley, and I have something in common–our shoes come untied during races except he takes the time to stop & tie them.
- minnetonkafelix’s photos–Some great pictures of the race, a talented photographer with some good photos of the Lake Minnetonka area.
- Official photos of the race. I didn’t see myself in the 400+ pictures but recognized a lot of other runners.
2) This winter needs to end.
3) Whatever fruit punch trauma I suffered in my childhood made a deep and permanent scar on my taste buds & stomach. Red Gatorade, Yuck!
4) I am getting older and slower but maybe not as fast I thought I was.
5) Cross-training and stretching are good ideas.
6) Despite sometimes recognizing good ideas, I can completely pretend like they don’t exist.
7) Opposable thumbs are a nice feature–they make things like tying your shoes, pinning a bib, opening a Gu, and grabbing a cup of water a lot easier. Thanks, Ugg and Eev for evolving them for us.
8) A cold, blustery wind has a way of distracting me from hills.
9) Runners might be crazy.
10) Our supporters and spectators might be crazier–standing around in that cold for a few hours to get a quick glimpse of their loved ones does not sound like fun.
11) Happiness is a pair of warm sweatpants.
12) I probably could use a more closely fitted running jacket.
13) Sometimes my mp3 player is smarter than I am.
.1) I wonder if the person who figures out the proper formula for the number of port-a-potties required for a race will earn a Nobel Prize for physics, medicine, economics, peace, or all of the above?
April 27, 2011 § 1 Comment
As I mentioned on Tuesday, I am running the Lake Minnetonka Half Marathon this weekend. During my long run a few days ago, I happened to run with someone else for a few miles. When I mentioned to him that I was running Minnetonka, he mentioned that while there is some traffic control on the course, traffic is not completely closed.
“Oh, I didn’t know that, maybe I should do some research about the race,” I thought to myself.
Later, I fired up the Google Machine and did some pre-race scouting.
The race starts in Wayzata and loops to Excelsior–we rented an apartment in Excelsior for a year and a half so I have a general idea of the area.
Pulling up some past race reports, there was a general consensus–Julie (who included several photos), Beth, Kaeti, Jen, Lindsay, SueBob and Todd all agreed that it was a scenic course with rolling hills. In 2010, the organizers changed the course so that, as Todd wrote, it finished with “several quick turns and 2 short but steep hills in the last 1/4 mile.”
Kaeti wrote that the “finish line was located just past a fairly steep hill, which did not make me happy”.
A couple of posters also mentioned the wind (uncontrollable) and traffic as other hassles but no major complaints.
I thought of the area as basically flat so the rolling hills surprise me a bit but it cannot be as hilly as the Ron Daws 25k was. It is good to know about the hills at the finish.