And the Doctor says…

March 22, 2011 § Leave a comment

I’ve had a bit of soreness and tenderness in both Achilles tendons for years.  As I ramp up the mileage, up goes the discomfort.  Nothing that has hampered my running too much–mostly general soreness in the morning.

But now, with access to more runner-friendly doctors, I decided I might at well talk to someone with actual medical training about them.

Yesterday, I spent an hour getting poked & prodded, X-rayed, and examined by a podiatrist.  Found out I have restricted range of motion in my big toes and my arches have some tendency to collapse (my interpretation of doctor-speak).

The first round of treatment is simple: doing toe-raises, an off-the-shelf insert and switching to a stability running shoe.

He recommended a different method to doing toe-raises than I am use to.  Traditionally, I have done both the raising and lowering with both legs at once.  He instructed me to use both legs to raise up and then switching to one leg to slowly lower myself down.

The inserts and stability shoes are designed to provide more support for my arches.

Physical therapy and/or cross-friction massage are the next steps if the problems persist after a couple weeks.

The X-rays showed some minor heel-spurs and, after paying closer attention this morning, I realized that my heels are a bit sore too.  So add that to my watch-list.

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