Well that went well.
March 13, 2011 § Leave a comment
After a pretty lame week, I finished off with a long, easy run of 12.25 today. I plotted out a loop through the country roads. Spent the first 7.5 cruising easy, a little under the 8:40 pace I was shooting for, and listening to Steve Runner’s Phedippidations.
Had a scare at 2.5 when my right ankle bent sideways they way it’s designed not to when I stepped on a frozen tractor track–had a sharp pain for the a bit and thought I may need to use the cell phone to call for a ride but after a hundred yards or so, it was feeling better and it felt fine after a half mile. I’ll see how it feels tomorrow.
I switched to the Beatle’s Please Please Me. After P-dip. I’m glad to run in the country where I don’t have to worry about anyone, other than an occasional cow, hearing me sing along. I’m an awful signer to begin with, but throw in my breathlessness and the fact I know only a tiny portion of the words and the results would be pretty awful.
My pace did start to slip during the later half–I was also interrupted by a “pack” of dogs from someone’s yard, one that looked pit-bullish and a couple of big, black slobbery dogs. They just barked but came onto the road, so I ended up walk-jogging through their territory.
I pushed the final mile to 7:48 pace, finished off with an easy quarter to get home. Overall 12.25 in 1:46ish.
Only have to do one more mile and I’ll be doing my race distance, that always helps the confidence. I have two more easy weeks before I start throwing in actual work-outs. Not sure how I’m going to approach that first week, I’m suppose to be doing rep work but have a 25k (15.5 mile) race scheduled–I’ll probably do one introductory rep workout early in the week and the run the race on Saturday. I’ll run the race hard but not truly be racing.