Training Schedule, Garry Bjorklund Half Marathon

March 6, 2011 § 3 Comments

I took some time to plot out my training schedule for the Garry Bjorklund Half Marathon in June.  I like to use a combination of Jack Daniels‘ plan, as found his book, Jack Daniels’ Running Formula, and Ron Daws‘ hill workouts (his interpretation of Arthur Lydiard‘s hill workouts), as found in Running Your Best: The Committed  Runner’s Guide to Training and Racing.  I substitute Daws’ hill workouts for Daniels’ Repetition workouts.

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Phase Week Start Date Primary Secondary Tertiary Comments

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I 14 3/7 Easy Easy Easy

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13 3/14

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12 3/21

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II 11 3/28 R or I T L or LT Ron Daws 25k

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10 4/4

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9 4/11

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III 8 4/18 I or LT T MP

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7 4/25  Lake Minnetonka 13.1

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6 5/2

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5 5/9

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4 5/16

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IV 3 5/23 T lT MP

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2 5/30

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1 6/6

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0 6/13 Race

Paces, based of a VDOT of 46 from my 21:45 5k on 2/5/2011.

L = Long, 8:48 pace
E = Easy, 8:48
MP = Marathon Pace, 7:48
T = Threshold, 7:17
LT = Long Threshold, 20 min of Threshold + 60 min Easy
I = Interval, 1:40/400m
R = Repetition, 94/400m

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