Weekly Report, October 3

October 4, 2010 § Leave a comment

Another week where I got my runs in from work but didnt do anything on the weekend. We had family party on Saturday and more on Sunday so ended up missing my runs–I felt I would be better off taking an off day and resting the Achilles some rather than get a mid-effort run in. I wanted to try for a 9-miler this weekend.

Monday: Off
Tuesday 3.29 (8:38)
Wed 2.15 warmup
Wed 3.57 race 25:08 (7:02)
Thur 3.23 (8:50)
Fri 3.99 (7:49)

Total for week: 16.24 (8:21)
Oct Totals: 3.99 (7:49)


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